How many push ups should i do in total in a day?? And how much break should i take between each set?
As maximum you can handle any time ,rest is no issue .. Just try this 25 pushups per hours morning to night
No matter what you choose, if you stick with it long enough your body will adapt. Personally I started with doing 25 pushups every hour. Now I'm doing 60 5 times a day. But set your goal and keep working at it. Your body will get there.