Fat loss and muscle mass gain.
I'm trying to start gaining muscle mass while losing fat. Tips?
Eat clean. Whole foods, not processed. No added sugar. No liquid calories (besides protein shakes). Less carbs, more fats and protein. Alternate cardio & weight training.
Beginner Weight Training: Workout A
Beginner Weight Training: Workout B
I got these workouts off a website, the url is in the description and worth checking out.
Also try myfitnesspal app for counting calories and tracking nutrition. Log exercise calories with caution, it often over estimates, so i usually just don't log exercise, you may want to log at half value or something.
Look into ketogenics.