Home chest abs and shoulder exercise

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Mar 7, 2015 12:56pm
via Android

Who has a good exercise for the abbs chest and schoulders?

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953 Posts
Mar 7, 2015 1:20pm
via Android

Pushups are really good for all those areas since they also work the abs (think dynamic plank)
Pullups are great, & you can incorporate hanging knee or leg raises to engage abs.

Try these
Shoulder Killers 58:00
Shoulder Killers the Prequel 31:00
Rapid-Fire Obliques 20:00

07 Mar
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