Weight training

4 posts | Original | Recent
 
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100 Posts
Mar 10, 2015 8:21am
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What is the good weight for woman to train with.... I mean dumbbells and barbell..?... (If am 64 kg for example)

10 Mar
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982 Posts
Mar 10, 2015 2:26pm
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Well really it all depends, you just gotta try and see what you can do. Imo, a good weight is something where you do three sets of 8 to 10 reps, and by your last set you're maxing out and can not complete (or just barely complete) 8 to 10. It takes a few times to really dial it in, but if you log your workouts you'll very quickly see where you're at.

There are many different opinions and ideas on weight training, from high weight /low reps, to high reps /low weight, and everything in between.

Do some googling "weight training beginner"  "how to weight training"  "women weight training"... and more. There are lots of good (&bad) articles out there.

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100 Posts
Mar 10, 2015 2:29pm
via Android

Oh OK.... I will google

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13 Posts
Mar 11, 2015 12:29am
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Check out bodybuilding. Com.. lots of articles .. Free trainers and programs ..