Weight training

4 posts | Original | Recent
 
Image_thumb
99 Posts
Mar 10, 2015 8:21am
via Android

What is the good weight for woman to train with.... I mean dumbbells and barbell..?... (If am 64 kg for example)

10 Mar
Image_thumb
1010 Posts
Mar 10, 2015 2:26pm
via Android

Well really it all depends, you just gotta try and see what you can do. Imo, a good weight is something where you do three sets of 8 to 10 reps, and by your last set you're maxing out and can not complete (or just barely complete) 8 to 10. It takes a few times to really dial it in, but if you log your workouts you'll very quickly see where you're at.

There are many different opinions and ideas on weight training, from high weight /low reps, to high reps /low weight, and everything in between.

Do some googling "weight training beginner"  "how to weight training"  "women weight training"... and more. There are lots of good (&bad) articles out there.

Image_thumb
99 Posts
Mar 10, 2015 2:29pm
via Android

Oh OK.... I will google

Image_thumb
12 Posts
Mar 11, 2015 12:29am
via Android

Check out bodybuilding. Com.. lots of articles .. Free trainers and programs ..

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body