Still in pain

4 posts | Original | Recent
 
Image_thumb
34 Posts
Mar 20, 2015 5:19am
via Android

So my shoulder is still hurting I can't make it through my bench pressing workouts any ideas on what I can do to heal it it's ben popping when doing Floyd be for it started to hurt

Image_thumb
610 Posts
Mar 20, 2015 6:41am
via Android

Rest. Give it a few days.  Ice it and take anti inflammatories

Image_thumb
515 Posts
Mar 20, 2015 6:58am
via Android

And when you hit the gym after the rest involve FacePulls in your shoulder routine and focus training your rear delts! Shoulder is a delicate muscle and when benching keep your shoulder blades pressed in the bench and don't lockout the bar at the top this will use your lats more and keep your shoulders stress free. Hope this helps and do get professional help!

Icon_missing_thumb
131 Posts
Apr 4, 2015 6:33am

sounds like u got some poor flexibility on that side. Try stretching and try benching differently(they are some videos on proper ways to do it) it my be your benching a certain way that causes to much strain on ur dels and shoulders. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga