Best workout split for V-shape body?

3 posts | Original | Recent
 
Image_thumb
6 Posts
Mar 28, 2015 8:10pm
via iOS
What up, I've been working out using this workout split for a while:

S: Legs/Abs
M: Chest
T: Back/Abs
W: Rest/Cardio
T: Shoulders/Abs
F: Arms
S: Rest/Cardio

But I want to change this up so that I can focus on getting a V-shape. I want to focus more on my chest, back, and shoulders.

(My goal is to tone up for the next 3 months, for summer, then to bulk up and get stronger the next 3 months, during summer)

Does anyone have any good workout split for my goal?


Bit of history
16 y/o, started working out Feb 2014 (hiit cardio, abs, biceps, chest and triceps a little)
Then started weight training class in school Aug 2014 (started working out in splits)
Image_thumb
512 Posts
Mar 28, 2015 8:34pm
via Android

Wide grip pull-ups are the best exercise I know to get the v.

28 Mar
thanks dude, just wondering what is your workout split ? (Or are you on a program or something)
28 Mar
28 Mar
Well, you can look at my profile what kind of workouts I do. I also do a lot of pull-ups, because I have a pull-up bar in my room
Image_thumb
157 Posts
Mar 29, 2015 7:22am
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core