Best workout split for V-shape body?

3 posts | Original | Recent
 
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6 Posts
Mar 28, 2015 8:10pm
via iOS
What up, I've been working out using this workout split for a while:

S: Legs/Abs
M: Chest
T: Back/Abs
W: Rest/Cardio
T: Shoulders/Abs
F: Arms
S: Rest/Cardio

But I want to change this up so that I can focus on getting a V-shape. I want to focus more on my chest, back, and shoulders.

(My goal is to tone up for the next 3 months, for summer, then to bulk up and get stronger the next 3 months, during summer)

Does anyone have any good workout split for my goal?


Bit of history
16 y/o, started working out Feb 2014 (hiit cardio, abs, biceps, chest and triceps a little)
Then started weight training class in school Aug 2014 (started working out in splits)
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507 Posts
Mar 28, 2015 8:34pm
via Android

Wide grip pull-ups are the best exercise I know to get the v.

28 Mar
thanks dude, just wondering what is your workout split ? (Or are you on a program or something)
28 Mar
28 Mar
Well, you can look at my profile what kind of workouts I do. I also do a lot of pull-ups, because I have a pull-up bar in my room
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155 Posts
Mar 29, 2015 7:22am
via Android
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