Looking for a weight lifting program

4 posts | Original | Recent
 
Image_thumb
3 Posts
Apr 16, 2015 12:01am
via Android

Hey guys, I am looking around for a good program/workout that I can do at home. I currently going to the gym but my knowledge is very limited about workouts. I am trying to get back in shape after losing some muscle and six pack that I kept for 3 year, and also build up muscle with weight lifting.

Can someone point me for the right directions around here!

Thanks!

Image_thumb
1016 Posts
Apr 16, 2015 12:17am
via Android

A while ago i googled something like "beginner Weight Training" and found a great page with workouts that i then put into this app
Beginner Weight Training: Workout A
Beginner Weight Training: Workout B

There is a url in the workout description, i recommend checking out that page which explains why is so beneficial for beginners to keep it simple with large compound exercises.

At home, you can Google things like "cable row alternatives"  for whatever you don't have equipment for and quickly come up with your own home workout that matches these simple ones.

16 Apr
Thank you Patrick. I actually have lots of weight, pull up bars, etc. I did a great body transformation about 4 years ago using P90X, so I still have some equipment left. I will definitely check your links out! I am very motivated to get in shape again. Thanks!
Image_thumb
457 Posts
Apr 16, 2015 3:07am
via Android

Look for my * JackD * 8 Weeks To Increase thread,  or Scotty k's Power trip thread. We both have a running program you can follow along with

16 Apr
And might I add. No matter where either of us are in our program anyone can begin at day 1!
Image_thumb
154 Posts
Apr 16, 2015 11:28pm
via Android

Body Beast from Beachbody is a great workout! I'm doing it now!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body