Looking for a weight lifting program

4 posts | Original | Recent
 
Image_thumb
3 Posts
Apr 16, 2015 12:01am
via Android

Hey guys, I am looking around for a good program/workout that I can do at home. I currently going to the gym but my knowledge is very limited about workouts. I am trying to get back in shape after losing some muscle and six pack that I kept for 3 year, and also build up muscle with weight lifting.

Can someone point me for the right directions around here!

Thanks!

Image_thumb
1010 Posts
Apr 16, 2015 12:17am
via Android

A while ago i googled something like "beginner Weight Training" and found a great page with workouts that i then put into this app
Beginner Weight Training: Workout A
Beginner Weight Training: Workout B

There is a url in the workout description, i recommend checking out that page which explains why is so beneficial for beginners to keep it simple with large compound exercises.

At home, you can Google things like "cable row alternatives"  for whatever you don't have equipment for and quickly come up with your own home workout that matches these simple ones.

16 Apr
Thank you Patrick. I actually have lots of weight, pull up bars, etc. I did a great body transformation about 4 years ago using P90X, so I still have some equipment left. I will definitely check your links out! I am very motivated to get in shape again. Thanks!
Image_thumb
457 Posts
Apr 16, 2015 3:07am
via Android

Look for my * JackD * 8 Weeks To Increase thread,  or Scotty k's Power trip thread. We both have a running program you can follow along with

16 Apr
And might I add. No matter where either of us are in our program anyone can begin at day 1!
Image_thumb
155 Posts
Apr 16, 2015 11:28pm
via Android

Body Beast from Beachbody is a great workout! I'm doing it now!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body