I need to be strong ..any advice ?

2 posts | Original | Recent
1 Post
Apr 26, 2015 8:06am
via Android

I want to be strong give me an advice about the food ishould eat or the workouts i should do ..

26 Apr
Whole pasta, basmati whole rice, sweet potatoes, chicken, salmon, Turkey.
512 Posts
Apr 26, 2015 7:15pm
via Android

Eat enough carbs and protein and do strength workouts. You shouldn't focus on just one muscle group. Vary between different muscle groups to gain general strength.