How to gain chest

3 posts | Original | Recent
54 Posts
May 1, 2015 7:52am
via Android

Hey i wanna get chest muscles, i mean i want em to be round and visible. I got some abs but just a littlr chest, so can somebody suggest workouts and exercises.. Answers would be appreciated

982 Posts
May 1, 2015 8:48am
via Android

I just searched 'fly machine' to see what i could find and an article saying this popped up:

"Forget the fly machine, and stick with exercises such as the pushup, dumbbell bench press and dumbbell incline press; they’re easier on your shoulders and the best way to build your chest overall."

02 May
Thanks mate!
55 Posts
May 2, 2015 5:19pm
via iOS
Focusing on just one muscle is a sure shot way to LOOSE. Focus on your overall BODY - the chest, ass, toes, etc ... All will follow. 

You want insane strength - try Gymnastics rings - holla at me and thank me in 2 months!