Please I need help....how do I get rid of pot belly and please which muscle building supplement should I use that will work fast and safe?
There isn't fast and safe buddy. Sorry to break it to you. But the only way your going to see results is thru strict nutrition and intense training. Don't chase results, chase progression.
The body can only burn 2 to 3 lbs of body fat per week. Fitness, also, is 70% diet. The belly fat is the last to go. Cut out sugar, eat whole wheat and complex carbs, go small on starches, and drink lots of water. Eat small portions, eat every 3 to 4 hrs hungry or mot, this will speed up ur metabolism