Books for toning up?

3 posts | Original | Recent
3 Posts
May 15, 2015 6:04pm
via iOS
Been looking for some books or online articles etc to give me exercise ideas to help tone up, anyone know of any particular ones to buy so I can make my own fitness plan? I want to pick things that I like and can cope with doing at the stage I'm at! Thanks
818 Posts
May 15, 2015 9:16pm
via Android

There is so much free information on the Internet I don't think you should have to buy anything for what you want. A couple websites to check out
Live strong

I recomend looking at the free programs they have on  Jim stoppani,  kris gethin, and Jamie eason all have great programs. You will learn about nutrion and training through those programs.

Youtube has some great channels with awesome workouts. Check out
Mike Chang - six pack shortcuts
Fit media channel

56 Posts
May 15, 2015 11:26pm
via Android

6 packs in 6 weeks