Thin to muscled?

1 post | Original | Recent
 
Image_thumb
1 Post
May 23, 2015 7:56am
via Android

I've been using the app for more than a month now. I'm kinda thin guy with flabs all over my chest and stomach. While the app has helped me lose weight, the next challenge is to build muscles. I'm not sure if the programs here work, but is anyone also in the same situation as I am here?

23 May
So I don't know about the programs, but I would recommend continuing cardio off and on to keep fat off. Now the challenge, building muscle. Maintain a regular diet with added proteins. Here's where frequency of muscle group workouts count most!