Gain weight! Help/ advice anyone?

2 posts | Original | Recent
 
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1 Post
May 27, 2015 7:02pm
via Android

I need to gain weight and build muscles, specially on my upper body. Any advice, diet or workouts plans?

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821 Posts
May 27, 2015 7:13pm
via Android

Pick your poison

Sk's POWER TRIP - DAY 22 - Level 666
* JackD * 8 Weeks To Increase - Day 17 - Arms

And look in the active topics there is one called want to lose or gain weight

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