Hey guys! First of all, im 14 and 5'3 and need my arms to get a little bigger, i think my legs r pretty strong and chiseled (because i do 2 hours sports). But my arms, especially my wrists looks skinny, i mean like very very skinny. So can u suggest me some diet tips? And what workouts or exercises to do. Please try to answer most of it. Thanks a ton.
P.S- I need my biceps, shoulders and especially forearms to get bigger too!
Hey boy u can eat soybeans and some pulses.try to eat as much as protein sources.do some pushups,hammer curls,alternate biceps curls.
You're a young man getting started in a great hobby and lifestyle. I was about the same age when I got interested. The difference with you is you have have access to much more information with the intent. I just had family and friends around me. Looking back, that might have benefited me in a lot of ways. I didn't suffer from information over load. This allowed me to "keep it simple.". If I were you, (and I was you 25 years ago) I'd start slow. Don't go too heavy too quick. You WILL injure yourself. (I did/ just from working out too hard) To add size to arms, I personally prefer concentration curls. As far as your diet, I guess you can add a little protein. If you have too much, your body just dumps it out anyway. Be careful not to neglect your fruits and veggies. I don't care what anyone says! If your body doesn't have the proper nutrients and vitamins, you won't get bigger. 5 years ago I switched to a mostly veggie diet and haven't looked back. Also, if you haven't already, join a sport. This will give you access to a coach and other "like minded " guys that can help you. Good luck. I hope this helps.