Bulking

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2 Posts
Jun 29, 2015 7:08pm
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What are the best bulking foods for people with a fast metabolism

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818 Posts
Jun 29, 2015 7:56pm
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It doesn't really matter if you have a fast metabolism.  I mean it helps when bulking a lot in my opinion so a lot of what you eat doesn't get stored as fat. Anyway you should be eating double your bodyweight in protein. Lots of good carbs and healthy fats. Eat every 2 - 3 hours. Your body is capable of absorbing up to 30 grams of protein per serving. So that's a good guideline to have. There is a good topic called want to lose or gain weight. Go take a look at it.