Aug 16, 2015 6:49pm
You have to do daily intensive wight training but not more than 45min with warming and Stretching. First you warm up only 10 min not more, then every day choose one big muscle or tow small muscles do 3sets and not more 8-10 reps for each workout, having rest in between is important 2-3 min. Have two days rest, so per a week you do whole your body..This is for workouts. Now you have to eat healthy food but you should eat a lot as you can specially carbs after each workout and protein in every two ours if you can to reach your goal... Try to calculate them in a good app. This is the best program I did it and I succeed.
Note: try to have 5-6 meals if you have no appetite to eat a lot in 3 meals. Try to have some protein shake if needed, or try some products to open your appetite. First will be difficult and then you'll then used.
I wish this add something to change your lifestyle. Good luck.