Help me gain body weight!

2 posts | Original | Recent
 
Aug 13, 2015 10:39pm
via Android

Im a skinny guy and based on the calculation of an ideal body weight i need to gain 15 kg more to reach an ideal body... help meee what work out fits for me and what should i eat or drink or something...

17 Aug
First, you should eat only ever slightly more than your recommended caloric intake, second, you should start a weight lifting program! I'd recommend working on your bigger muscle parts first like chest, back, and legs! And then every other muscle you'd like but you'd have to split each major muscle parts into days (like Chest Day on Monday, Leg Day on Wednesday, etc.) And finally you could (only optional) treat yourself to a cheat meal once per week as your metabolism grows even more when you lift the good ole iron and your muscles will need more energy, take note...
Image_thumb
13 Posts
Aug 16, 2015 6:49pm
via iOS
You have to do daily intensive wight training but not more than 45min with warming and Stretching. First you warm up only 10 min not more, then every day choose one big muscle or tow small muscles do 3sets and not more 8-10 reps for each workout, having rest in between is important 2-3 min. Have two days rest, so per a week you do whole your body..This is for workouts. Now you have to eat healthy food but you should eat a lot as you can specially carbs after each workout and protein in every two ours if you can to reach your goal... Try to calculate them in a good app. This is the best program I did it and I succeed.
Note: try to have 5-6 meals if you have no appetite to eat a lot in 3 meals. Try to have some protein shake if needed, or try some products to open your appetite. First will be difficult and then you'll then used.

I wish this add something to change your lifestyle. Good luck.
16 Aug
Really good
17 Aug
I like the way you think! :D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body