Some help please

5 posts | Original | Recent
 
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4 Posts
Aug 23, 2015 9:01pm
via Android

i heard there is plans for losing fat with kinds of food to eat and workouts which is different from those plans for building muscles..can i lose fat and bulk at the same time or should i focus on one thing ?

13 Jun
try rolling one at a time
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7 Posts
Aug 24, 2015 2:39am
via Android

Focus on one.

24 Aug
That's true
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17 Posts
Aug 24, 2015 3:50pm
via Android

depending on your body fat % if it's relatively low I'd say 18% - 23% or less for women then you could start bulking, any higher then cut first. It's not impossible to do both but might as well be as it is very difficult and would take a long time and strict routine, good luck

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138 Posts
Aug 27, 2015 12:07am
via Android

I am doing this exactly.Losing fat and building muscle.My belly is leaner and i have build enough muscle while losing so much fat.

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2 Posts
Jun 13, 2016 12:32pm
via Android

I always start building the muscle get that going on good and steady then start my cardiovascular. The fat will start falling off with a steady increase in mass

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