Barbells??

2 posts | Original | Recent
 
Icon_missing_thumb
16 Posts
Oct 6, 2015 2:49am
via iOS
Hey everyone,

So I have limited equipment in my home gym and one of the things I have is a barbell. I've been using it for a while, works great and all but lately I've been getting a little tired from the few same exercises that I know of with it. (Bicep curls, overhead press, rows) I have searched the internet for new exercises but most of them I either don't have the equipment for or don't find very safe to do for me... So I was just wondering if anyone has some good barbell exercises (upper body, preferably) that they would like to share, it would be great!!
07 Oct
Barbell shrugs, barbell front raises, clean and jerk.
07 Oct
Thanks, Jovon! I will try these!
Image_thumb
200 Posts
Oct 6, 2015 11:05pm
via iOS
There is straight leg deadlifts, power clean with a press, skull crushers, lunges or calf raises with the barbell in your back, ab roll outs, press jacks, upright rows, bent over rows. Hope this helps
06 Oct
Thank you so much, Drake! I will definitely try these out...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body