Build LASTING muscles

3 posts | Original | Recent
 
Image_thumb
2 Posts
Nov 21, 2015 9:17am
via Android

I work from time to time. Although my focus is abs training, am interested in building some 'lasting' muscles.
I do get these when working out regularly.
When I slouch, the lean arms come walking right in!
Wondering if someone out there has found the 'magic' fomula

Image_thumb
994 Posts
Nov 21, 2015 10:36am
via Android

As far as I know, there are no 'lasting' muscles. You gotta work for the muscles, and then when you get to where you want, keep working at that same level to maintain them.

23 Nov
Guess that's true. Any particular workouts that deliver this every time?
Image_thumb
12 Posts
Nov 24, 2015 5:36pm
via Android

Yes! I've got the magic formula right here:
Hard work + a healthy diet = muscle definition
There is no magic fix. You have to work at it and keep working at it and then keep working at it some more.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall