No Gym Equipment

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Dec 21, 2015 12:35am
via Android

So what are some ideal alternative objects to replace dumb bells and or kettle balls?

21 Dec
Bodyweight exercises. Pushups, situps, squats, lunges, stairsteppers, shadow boxing, shoulder touches, planks, mason twists
21 Dec
I didn't say excercises lol.
21 Dec
My bad. Lol. Are you looking at just weight training or just in general?
21 Dec
No... lol.. alternatives to dumbbells because I don't have any lol.
21 Dec
Empty milk jugs filled with sand or water, five gallon buckets full of the same. Concrete works well too.
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