Bands , weights or both ? Which is you preferred tool in the gym ?

6 posts | Original | Recent
 
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20 Posts
Jan 13, 2016 5:57am
via Android

Bands , weights or both ? Which is your favorite tool to use and why. ?

13 Jan
Both. Bands I incorporate with Cardio for stamina and flexibility. Weights I use for strength n muscle gain.
15 Jan
I go to crossfit...use weights to strengthen and bands for streching. I also use a band to help my pullups. Hoping to do one on my own soon!
16 Jan
I use both just to change things around. I dont like lifting weights that much my go to for strength is weighted pull ups/ muscle ups/human flags.
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1 Post
Jan 15, 2016 2:53am
via Android

I work two jobs and go to school full time. While I like weights, I prefer the bands because I can carry them around with me and get a quick workout during my lunch break or in between classes.

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45 Posts
Jan 15, 2016 4:07pm
via Android

As a beginner with both, so far I tend to feel more in control with the weights, less wobbly. I still like the bands though. Portability is a definite plus.

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15 Posts
Jan 16, 2016 2:55pm
via Android

Weights for sure! Bar with weight is what I use the most. :)

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15 Posts
Jan 16, 2016 3:34pm
via Android

Weights to target 1 specific  muscle for power and strength, bands to target  fast twitch  muscles

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2 Posts
Jan 27, 2016 8:04pm
via Android

Weights for me. Tried bands and they kept snapping even with a decent set.  Although I did find them useful as a bit of a rest from lugging weights around

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