How long ?

2 posts | Original | Recent
 
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43 Posts
Jan 16, 2016 6:30pm
via Android

HOW LONG AFTER YOU START EXERCISING, LIFTING WEIGHTS, DO YOU SEE,.FEEL THE MUSCLE CHANGE, STRENGTH INCREASE

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15 Posts
Jan 16, 2016 7:27pm
via Android

Usually  start feeling  a little  more strength after a week or two of lifting  that considering  your lifting  at least 4 days a week..as far as seeing  results  all depends  on your genetics  but it can take a while. ..strength  comes before  definition and thats all that matters

24 Jan
How long should the workouts be,
24 Jan
All depends what your doing, but i would say no more then a hour
24 Jan
Even if people are only doing something for 5 mins better thennot at all right? Lol
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