How long ?

2 posts | Original | Recent
 
Image_thumb
43 Posts
Jan 16, 2016 6:30pm
via Android

HOW LONG AFTER YOU START EXERCISING, LIFTING WEIGHTS, DO YOU SEE,.FEEL THE MUSCLE CHANGE, STRENGTH INCREASE

Image_thumb
13 Posts
Jan 16, 2016 7:27pm
via Android

Usually  start feeling  a little  more strength after a week or two of lifting  that considering  your lifting  at least 4 days a week..as far as seeing  results  all depends  on your genetics  but it can take a while. ..strength  comes before  definition and thats all that matters

24 Jan
How long should the workouts be,
24 Jan
All depends what your doing, but i would say no more then a hour
24 Jan
Even if people are only doing something for 5 mins better thennot at all right? Lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

22 topics, 60 posts

Ask the Pros

728 topics, 1,855 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body