What is light, moderate and Heavy weight dumbbells..?

2 posts | Original | Recent
4 Posts
Feb 26, 2016 5:04pm
via Android

How much weight for light , moderate and heavy dumbbells..?

26 Feb
All depends what your weight class is
59 Posts
Feb 26, 2016 11:07pm
via Android

That depends on your 1 RM. Basically your weight & strength. What is a weight your comfortable at, & how many reps can you do with correct form at that weight?


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