Body weight workout

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19 Posts
Mar 22, 2016 6:22am
via Android

For the first time me and my sparing partner used each other's body as weight and did workout. Anybody who has done a similar kind of workout? Any suggestions or tips?

22 Mar
Like bench pressing your partner? Must be difficult haha I could only bench press like 10kg or more for now. I guess
22 Mar
Yeah....she pressed me 25 reps 4 sets...overhead presses
24 Mar
Any suggestions Frances...neither my performance nor my outcomes were great