So I got the them chicken legs I dead lift I do leg workouts I'm thinking since I only do legs twice a week I may need to up the game they look so small to me and honestly I think there's more fat than muscle idk and tips or type of training one would suggest?
I have been told I have chicken legs all my life!! I have a flat butt and long super skinny legs. I just signed up for this app, so now maybe I can do something about them!!!
Try hitting legs 3x a week
I would opt for a full body workout three of four times a week. With focus on the compounds. If you want you legs to grow you have to give them a lot more volume. If you don't like to train in a full body workout, an upper body vs lower body split is another good option. It basically comes down to volume. And the easiest way to add volume is to train the body part more.