Very lean, need weight gain help!!!!!

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
May 29, 2016 4:25pm
via Android

Hey friends...I am a 20 year female with about 43 kgs. I'm about 164cm height. I'm very lean and underweight as u can probably guess from weight. People often comment on my legs saying sticks..N coming to food,i eat food in good amounts.I get hungry quick.I also drink milkshakes.I've found that u also need good workouts to gain weight apart from food.so plzz help me on what workouts I should do to gain thigh, gluteus and arm muscles!!!!NOTE: I'm new to workouts. Never done before.

29 May
I was the same. I'm now 51kgs with 20% body fat and have good muscle tone. I had to eat something solid for breakfast, lunch and dinner plus a meal replacement shake/smoothie with all three meals. Plus two snacks in between. These have to be healthy too. Like oats or avocado toast or eggs, chicken wrap, nuts and fruit etc. Now that's diet. For exercise, focus on strength. We don't want to get smaller than we already are with long periods of cardio but short bursts of sprinting or skipping is great. You want to start with body weight exercises...
May 30, 2016 2:31am
via iOS
I know exactly what you're going through I had the same problem a while back. The best thing that I think you can do is get into habit of working out. Focus on whatever you are self conscious about. Not what people say things on. What you think you want to improve and focus mainly on those areas. That's what I did at least and I am no longer self conscious of my body. I focus a lot on my legs, arms, and abs but you decide. Hope this helps! 
Icon_missing_thumb
1 Post
Jul 13, 2016 10:26am

Hey, I know about weight loss acupuncture therapy. It works very efficiently and quickly. But I can’t tell anything about weight gain using acupuncture. I highly recommend you to visit a professional acupuncture Mississauga clinic regarding this!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body