Favorite weight lifting program on skimble?

2 posts | Original | Recent
17 Posts
Oct 10, 2016 3:07am
via iOS
I'm looking to start a new one. Which is your favorite one that focuses on weight lifting? I need something that people actually see results!
Oct 11, 2016 3:21am
via Android

"Reppin" is is a great program. I also put together my own collection called "Iron Gym" which focuses on weight lifting.

17 Oct
I looked at your iron gym program. How do you suggest implementing this? How many gym days/wk & what order should I follow on the workouts? Alternate upper/lower body? Thanks in advance!!

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