Need Advice On. 6 Pack

3 posts | Original | Recent
2 Posts
Feb 10, 2013 12:42am
via iOS
I Workout My Abs Daily By Doing Crunches, Mountain Climbers, Reverse Crunches Etc.. Also I Do A Little Cardio Such As Seal Jumps, Squat Jumps Etc But My Problem Is That In Order To See Any Development I Have To Pull Down My Stomach To See My Abs. Can Anyone Give Me Advice On How To Get Rid Of That Problem.
17 Posts
Feb 10, 2013 1:30am
via Android

Try doing some sprints. Only work out your abs 2-3 days a week not everyday. U r probably used to the workouts that u r doing. U need to really change your routine. Sprints will help develop fast twitch muscles. Get into isometric exercises. This will really help u out a lot

10 Feb
What Do You Mean By Isometric?
17 Posts
Feb 10, 2013 1:39am
via Android

Learn to flex your muscles for long periods of time. This can help develop some definition


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