Need Advice On. 6 Pack

3 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Feb 10, 2013 12:42am
via iOS
I Workout My Abs Daily By Doing Crunches, Mountain Climbers, Reverse Crunches Etc.. Also I Do A Little Cardio Such As Seal Jumps, Squat Jumps Etc But My Problem Is That In Order To See Any Development I Have To Pull Down My Stomach To See My Abs. Can Anyone Give Me Advice On How To Get Rid Of That Problem.
Icon_missing_thumb
17 Posts
Feb 10, 2013 1:30am
via Android

Try doing some sprints. Only work out your abs 2-3 days a week not everyday. U r probably used to the workouts that u r doing. U need to really change your routine. Sprints will help develop fast twitch muscles. Get into isometric exercises. This will really help u out a lot

10 Feb
What Do You Mean By Isometric?
Icon_missing_thumb
17 Posts
Feb 10, 2013 1:39am
via Android

Learn to flex your muscles for long periods of time. This can help develop some definition

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core