Im ectomorph can anyone help me to bulk

2 posts | Original | Recent
1 Post
Feb 13, 2013 10:30am
via Android

Any advice on how to bulk
Eating and training plans
Im an ectomorph.

2 Posts
Feb 21, 2013 6:45pm
via iOS
Heavy weights, less reps. Minimal to NO rest in between reps, minimal rest between sets. Try supersets ⬅google that! Also, increase carb intake and obviously include lots of protein in your diet. Carbs = fuel for your muscles and help repair damage, as does protein. Hope this helped :)
26 Feb
Wow, well said!