Workouts for biceps and triceps and gain strenght?

9 posts | Original | Recent
 
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12 Posts
Feb 15, 2013 5:01pm
via iOS
I want to know a workout that work for the biceps and triceps and that increase strenght that dont require weights. Thanks for your help :)
15 Feb
كيف الامور
15 Feb
عفوا فيك تشرحلي كيف أستخدم ده البرنامج ؟
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12 Posts
Feb 15, 2013 5:18pm
via iOS
I dont understand please translate to english
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9 Posts
Feb 17, 2013 2:33am
via Android

Go In Push Up Position , Go Down Half Way & Stay Like That . It'll Build Your Strength .

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385 Posts
Feb 26, 2013 4:30am
via iOS
Diamond pushups for triceps strength, underhand chin ups for ur biceps, bench dips for your triceps again,
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19 Posts
Mar 14, 2013 11:36pm
via iOS
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7 Posts
Mar 15, 2013 6:00am
via Android

Diamond push ups for triceps and strength. Chin ups for biceps.

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176 Posts
Mar 15, 2013 7:17am
via Android

Push ups and pull ups. Do the reps slow, and pause halfway through your last rep. Hold the last rep for as long as you can and you'll see and feel the results in no time.

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48 Posts
Mar 15, 2013 7:25am
via Android
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10 Posts
Mar 18, 2013 10:41am
via Android

Christian.. Have a look at my created workout called "twice daily" maybe its what your lookin 4.

18 Mar
I noticed a big difference in only a few workouts.
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