Workouts for biceps and triceps and gain strenght?

9 posts | Original | Recent
 
Image_thumb
12 Posts
Feb 15, 2013 5:01pm
via iOS
I want to know a workout that work for the biceps and triceps and that increase strenght that dont require weights. Thanks for your help :)
15 Feb
كيف الامور
15 Feb
عفوا فيك تشرحلي كيف أستخدم ده البرنامج ؟
Image_thumb
12 Posts
Feb 15, 2013 5:18pm
via iOS
I dont understand please translate to english
Icon_missing_thumb
9 Posts
Feb 17, 2013 2:33am
via Android

Go In Push Up Position , Go Down Half Way & Stay Like That . It'll Build Your Strength .

Image_thumb
385 Posts
Feb 26, 2013 4:30am
via iOS
Diamond pushups for triceps strength, underhand chin ups for ur biceps, bench dips for your triceps again,
Icon_missing_thumb
19 Posts
Mar 14, 2013 11:36pm
via iOS
Image_thumb
7 Posts
Mar 15, 2013 6:00am
via Android

Diamond push ups for triceps and strength. Chin ups for biceps.

Image_thumb
175 Posts
Mar 15, 2013 7:17am
via Android

Push ups and pull ups. Do the reps slow, and pause halfway through your last rep. Hold the last rep for as long as you can and you'll see and feel the results in no time.

Image_thumb
48 Posts
Mar 15, 2013 7:25am
via Android
260951_550430236_661236104_n_thumb
10 Posts
Mar 18, 2013 10:41am
via Android

Christian.. Have a look at my created workout called "twice daily" maybe its what your lookin 4.

18 Mar
I noticed a big difference in only a few workouts.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,296 topics, 38,220 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Dumbbell Topper

Dumbbell Topper

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders