Whey PROTEIN milk
Feb 27, 2013 8:51am
Q. Which is better, BEFORE WORKOUT I MUST DRINK WHEY Milk or AFTER workout ?
Because i got confusion, some says BEFORE WORKOUT and some says AFTER! So im very very confuse regarding this BEFORE OR AFTER thing ' please help me Comrade EARTHLING's ( sorry for bad english just try to understand it ok lol )