Whey PROTEIN milk

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2 Posts
Feb 27, 2013 8:51am
via iOS
Q. Which is better, BEFORE WORKOUT I MUST DRINK WHEY Milk or AFTER workout ?
Because i got confusion, some says BEFORE WORKOUT and some says AFTER! So im very very confuse regarding this BEFORE OR AFTER thing ' please help me Comrade EARTHLING's ( sorry for bad english just try to understand it ok lol )

27 Feb
After is a must. I take one with breakfast too. Casein is good before bed as it is slow release through the night.