How do I gain weight?

7 posts | Original | Recent
 
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28 Posts
Mar 8, 2013 3:01pm
via Android

Hi, my weight is 54kgs and height 5ft 6inches. I am in 9th grade. I wanna know if my weight is fine for my height to make a muscular and fit body or I need to gain wt. Also tell me how to gain wt.

10 Mar
Lot of starch and beans (no canned beans)
14 Mar
Take slow carbos and protein rich food. e.g. Egg, milk, lean beef etc. Get soft drinks and sugary food out of the way. Whey protein might help after workouts too, but make sure to stick to the limit. Overdosing it doesn't help.
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28 Posts
Mar 14, 2013 5:39am
via iOS
Eat lots of meat and mashes patatos
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6 Posts
Mar 14, 2013 1:36pm

Eat healthy and balanced diet in all your meals.

Take more natural protein based foods instead of the fast and junk foods along with regular weight workouts to gain your weight in muscles.

17 Mar
right on! that's the way.
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4 Posts
Mar 16, 2013 9:21pm
via Android

Mcdonalds and KFC

17 Mar
. I don't think he's talking about gaining fat. lol
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19 Posts
Mar 16, 2013 9:37pm
via iOS
Eat
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28 Posts
Mar 17, 2013 5:41pm
via Android

Thanks guys

276201_100001350920913_792130006_n_thumb
28 Posts
Mar 17, 2013 6:49pm
via Android

I think that's a cool idea!

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