Build mucle

4 posts | Original | Recent
 
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16 Posts
Mar 10, 2013 2:12am
via Android

Any idea on wat to eat to build mucle right now im eating loads of rice beans and potato eggs lots of veggies i do an hour of cardio and an hour of resistance bands

10 Mar
Stop the cardio
02 Apr
Sounds like you are eating too much carbs and not enough protein. You need to lift some weights miss :-)
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48 Posts
Mar 10, 2013 8:14am
via Android

eat lots of albumin(egg white) n continue wid potato , soyabean olso helps .....gud luck

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731 Posts
Mar 10, 2013 11:23am
via iOS
Do less cardio and stop using those resistance bands. Go fore weights and go Heavy (fáil at 8-12reps fore mass and 4-6 fore  power) if your new go fore full body 3 times a week :)

Eat 30% protein 40% carbs and 30% good fats.
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28 Posts
Mar 14, 2013 5:37am
via iOS
EAT MEAT
14 Mar
lean meats like fish, turkey and chicken (not fried). its ok to eat meat but not alot.. once a week.
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