Which dumbell to use?

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28 Posts
Mar 17, 2013 5:51pm
via Android

Hi,
I am 14 years old. My weight is 54kg(106lbs) and height is 167cm(5.6 ft). I want to make a strong body. So, what should be the material and weight of dumbell for exercising?
Thanks!

19 Mar
Start off lightly and work up to heavier weights. I see people jump straight into heavy weights where they give themselves injuries like hernias. If the weight wobbles in your arm within the first three reps it too heavy.
09 Apr
go big or go home brother
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