Mar 19, 2013 10:53pm
I'm 15, 6' and 150 lbs. I want to bulk up as much as I can by the summer. I have a lot of free time. Any tips?
Mar 19, 2013 10:56pm
Start eating and training more
Mar 19, 2013 11:04pm
Lift everyday, protein shakes, if you run too much you'll lose weight and muscle but you'll be cut