Since lots of ppl on this app arent that much into weightlifting. I am sharing a full body routine for the people who are interested to start some lifting. But really have no idea how to start.
A full body programe is good for beginners but also more advanced lifters can still benefit from doing it.
Its a 3 x 5 programme. This means 3 sets of 5 repetitions. Always do propper warm up sets!!!!!! This to prevent injuries.
1. For the women, dont be afraid to do some weightlifting! It can help you troumendously in reaching your goals.
2. If you are not sure about how to do an exercise. Ask an instructor in your gym. If you are lucky he/she can help you. Otherwise, youtube is your friend.
3. Technique above weight. Leave your ego at home when going to the gym.
Squats 3 x 5
Benchpress 3 x 5
Dumbell rows 3 x 5
Rear delta flyes 3 x 5
Dipps 3 set to failure
Squats 3 x 5
Deadlift 1x 5
Military press 3 x 5
When you train 3 times a week you will do A-B-A. And the following week B-A-B.
Its not the perfect routine and not everything works good for everyone. But its solid work without crap exercises in it.
Tips/critics/add ons/flame below
Hi. Is this like Ice Cream fitness novice? I've been given a modified version that I've uploaded. Just started the new routine today. About to create the workout B too.
I don't feel too fatigued at the moment. I did feel that my arms were fatigued by the time I got to the arms curls though but I pushed through and reduced my weight a little to maintain form.
Would be great to get some feedback on full body workouts compared to other workouts. I think this will accelerate my performance and results but let's see!