Anyone know how to get huge arms fast?
I've always been the weakling in my group of friends and I wanted to know if anyone knew any workouts that could get me bigger triceps and biceps quickly. Please help
No. Quick and fast doesnt exist.
Fight a bear ... 50% chance that you'll die though
Preacher curls and triceps.
Include negative sets or negative reps i cant remember the proper name (bench press)