Anyone know how to get huge arms fast?

7 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 28, 2013 2:36am
via Android

I've always been the weakling in my group of friends and I wanted to know if anyone knew any workouts that could get me bigger triceps and biceps quickly. Please help

Image_thumb
1054 Posts
Mar 28, 2013 9:37pm
via Android

No. Quick and fast doesnt exist.

Image_thumb
149 Posts
Mar 28, 2013 10:04pm
via Android

Fight a bear ... 50% chance that you'll die though

28 Mar
Hahahahaha
Image_thumb
272 Posts
Mar 29, 2013 1:01am
via Android

Steroids

Image_thumb
664 Posts
Apr 1, 2013 7:49pm
via iOS
Icon_missing_thumb
1 Post
Apr 1, 2013 8:18pm
via Android

Preacher curls and triceps.

Icon_missing_thumb
24 Posts
Apr 2, 2013 9:46pm
via Android

Include negative sets or negative reps i cant remember the proper name (bench press)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,515 topics, 41,717 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs