Best oblique exercises?

6 posts | Original | Recent
 
Funky_side_crow_thumb
289 Posts
Mar 31, 2013 2:10pm
via Android

Oblique Sit-ups & Oblique V-ups I find.

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8 Posts
Mar 31, 2013 2:52pm
via iOS
Thankyou both for your replys , both really helpful :) i do oblique sit ups but im mot familier with v sit ups?
Fullsizeoutput_9c0_thumb
667 Posts
Mar 31, 2013 4:34pm
via iOS
P90x: Ab Ripper X highly recommend. Builds your abs all around and in this you will find workouts for obliques and also lower abs
31 Mar
31 Mar
31 Mar
... Danny this workout that aneer's posted has some oblique v-ups in it!
Funky_side_crow_thumb
289 Posts
Mar 31, 2013 4:59pm
via Android

Side Plank Dips are another good exercise for obliques. They look easy as hell but for some reason I find they burn way more than Oblique Cruches and Oblique V-ups. There's a workout called 300 Abs that has that move in it. Hope that helps too bro

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54 Posts
Mar 31, 2013 6:01pm
via iOS
Side plank dips are great! They will be burning quick! Russian/mason twists are really good to. Another good one is hanging leg lifts with a twist to each side.
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8 Posts
Mar 31, 2013 9:44pm
via iOS
Thanks guys i really appreciate this!
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