Arms and abs , lats , delts

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8 Posts
Mar 31, 2013 9:54pm
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Hi , so monday im starting a new workout of arms mixed with abs and lats , it includes crunches , planks , pull ups (with a bar) , bicep curls , tricep dips , one and two arm tricep extensions , also working my deltoids to , how effective do you think this workout will be? I eat healthy and will be doing it six days a week , (cheat day and rest on sunday)