Triceps, Abs and Thighs?

3 posts | Original | Recent
143 Posts
Apr 5, 2013 8:48am
via iOS
I was wondering if anyone here has a good workout schedule or any exercises for working out triceps, abs and thighs? (Mostly inner thighs)

I'm already trying to focus on these areas but it would be nice getting some tips about different workouts/exercises.
15 Apr
there is a air squat challenge i think it is 100 a day that is awesome for thighs, chair dips (20 reps) for tris and my 200 crunches workout!:)) youll b looking tight within a month if u do these every day and eat fairly clean:) good luck
32 Posts
Apr 5, 2013 9:44am
via iOS
63 Posts
Oct 22, 2013 6:20pm
via Android

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