Weight Gain

3 posts | Original | Recent
6 Posts
Apr 11, 2013 1:27am
via Android

Im a 20 year old male and about 5"9 1/2 and roughly 120 lbs. Im consuming on average 2500-3100 calories all of which are from healthy foods that have protein, carbs, fat and not empty calories. Sadly though I was on average 115 lbs and I gained 7 lbs roughly im about 122 but the progresss is so slow. Is there anything else I can do to speed up this weight gain or slow my metabolism. I have noticed Ive put on muscle thanks to going to the gym 3 times a week weight lifting but somedays I gain .5 lbs others I lose a pound and I havent passed 122 yet im stuck at this weight. Any tips on gaining healthy weight?

11 Apr
Protein and cut cardio low. Eat for the body you want not the body you have. Advosooner.com
11 Apr
I dont do cardio and I consume alot protein already as it is.
42 Posts
Apr 11, 2013 11:56pm
via iOS
1036 Posts
Apr 12, 2013 4:14pm
via Android

Just continue like this! What you can do is start training on strenght so that after that period your trainings weights lay some higher which will help you gain mass