Anybody looking for a free personal trainer?

16 posts | Original | Recent
 
Image_thumb
6 Posts
Apr 18, 2013 4:56am
via iOS
Message me if you're interested, don't be shy. I'm just looking to help.
18 Apr
I wanna know what kind of food can give you a perfect body.
18 Apr
Me! Lol
20 Apr
Hey everyone. I'm Still trying to figure out this app, if anyone has instagram, follow me gujean. I have my e-mail there. Contact me.
03 Aug
Yessssss!!! I want a personal trainer, I need some good tips and when to work out and what to eat. Thanks :-)
02 Sep
For those of us without Instagram, how can we contact you?
Icon_missing_thumb
16 Posts
Apr 18, 2013 5:20am
via iOS
Im trying to get built what protein do you take and what work outs do you do?
18 Apr
It depends on your body type( Ectomorph, Mesomorph or Endomorph)and what your goal is. If your Ectomorph (always skinny hard to gain weight) you may need to take a protein that has complex carbs. If you are Mesomorph (can gain muscle quick and not retain much fat) you can just take 100% whey protein. If you are a Ectomorph ( you body retains a lot of fat, it's hard to loss weight) you may need to take whey protein isolate. But it all depends on the body your trying to get.
18 Apr
Have a question it seems that my fat is in my stomach area what kind of protein shake and exercise that I can do to get rid of that.
19 May
Check this out. It is good for putting on lean muscle. Http://Notik.myvi.net
Icon_missing_thumb
9 Posts
Apr 18, 2013 9:33am
via Android

Hi... I am new here.. I am slim.. I am trying to tone my muscles and improve body shape... Any ideas how to go about it??!

20 Apr
Please follow on instagram "gujean" i have my email there. Contact me there
Icon_missing_thumb
1 Post
Apr 18, 2013 10:44am
via Android

Hey i need a workout trainer because i am trying to lose weight and get abs

23 Apr
You attending a gym?
371944_1107724400_1654297672_n_thumb
1 Post
Apr 18, 2013 2:27pm
via Android

I started my weight loss last week and this my second we i have to loose 20-25lbs by now an
d june any advice i know it short time but i have lost 8lbs so far

20 Apr
Follow me on instagram "gujean" and contact me through an e-mail. Since I'm having trouble figuring out this app
Image_thumb
9 Posts
May 19, 2013 12:20am
via iOS
I need help with losing 15 pounds in two weeks its really important I need to in order for me to look great in my bikini for a party!!!
19 May
It's cool u wanna lose weight but that is a lil extreme
19 May
20 May
Too expensive sorry
Image_thumb
4 Posts
May 19, 2013 9:43am
via iOS
Me !!! Haha actually i always bad in concentrate on choosing food for diet and sometimes lazy to go on exercise lol~
Image_thumb
11 Posts
May 19, 2013 2:48pm
via Android

Check out visalus trisorb blend protien. Check it out here http://notik.myvi.net

Image_thumb
9 Posts
May 19, 2013 2:51pm

I don't believe in protein shakes and that kind of stuff sorry.

19 May
What do you mean by "I don't believe in protein shakes"? Do you know what that is at all???
19 May
Ignorance is such a bliss. I dont beleave in food either, fuck that we can go without!
20 May
I can get fit how I want and you can do it your way but sorry I'm going to stick with my way of life!
23 May
03 Jun
Protein shakes are steroids, I just want to do it naturally. Lol
Image_thumb
5 Posts
May 23, 2013 6:22am
via iOS
Me😊, can you help me, want to ask a question, does taking colon cleanse will effect
muscle to build?
Image_thumb
69 Posts
May 23, 2013 12:21pm
via iOS
Do you have kik? Cause I don't have instagram
Image_thumb
1 Post
May 23, 2013 3:24pm
What are you talking about smh I simply asked if you knew what it is!!! I guess not... So go and educate yourself...
Icon_missing_thumb
2 Posts
Aug 3, 2013 5:32am
via Android

Is it ok to eat as few carbs as possible, I want to lose fat

Icon_missing_thumb
2 Posts
Aug 3, 2013 5:32am
via Android

Is it ok to eat as few carbs as possible i want to lose fat

Icon_missing_thumb
1 Post
Sep 2, 2013 10:54pm
im 14 and small boned but i want to gain muscle can you help
Image_thumb
36 Posts
Sep 2, 2013 11:03pm
via Android

Me im intrested=]💚
what if we do not have instagram😥!!!!!
👿helllllllp💛

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,507 topics, 41,569 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,912 topics, 12,142 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar