Gain Weight & Tone Up

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7 Posts
Apr 19, 2013 9:19pm
via iOS
I'm trying to gain weight as well as tone up💪. I'm at 105 now but my ideal weight would be 120lbs. I eat very little, so I'm trying to force myself to eat more. Like when I say I barely eat I'm talking one meal 🍛a day. I don't know why. 😼 I make meals and eat one or two bites.
Any suggestions?

So far I've been
-doing aerobics & yoga DVD almost daily
-protein shakes
-trying to eat more protein, fiber and carbs
-some weight training 
-light walking 🚶
19 Apr
Jayla we're on the same path. Literally! I'm 105 and my ultimate goal would be 120lb. And just like you I probably eat one big meal a day.
19 Apr
Omg I'm so glad I'm not alone!! Loo
20 Apr
Same hereee
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1 Post
Apr 21, 2013 9:49am
via Android

zfhkgkbalsjwwtreombvigllelxtdixlzcvbskjsi💜😻

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