Protein?

2 posts | Original | Recent
 
Image_thumb
5 Posts
Apr 21, 2013 6:23pm
via iOS
How much protein should I be eating in a day to seriously bulk up?
21 Apr
1.5g per lb of body weight. but high carbs aswell. diet should be 60% protein 20% carbs 20% fats
21 Apr
I my opinion way to low on carbs for a bulk. I would go for aeround 2grams for every KG of bodyweight. And be on a split of 40-40-20. But this works for every person differently. If you want to bulk hard go more than 500 kcal above your daily need. If you want to bulk some slower stay beneath it. But my tip is go to bodybiilding fora and get yourself more educated!
Icon_missing_thumb
111 Posts
Apr 21, 2013 6:54pm
via Android

When I was bulking, I took in almost 1 kcal of very mixed protein. I.E. powder, and tuna, and chicken,...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,257 topics, 38,289 posts

Motivation & Support

8,517 topics, 41,725 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body