Protein?

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5 Posts
Apr 21, 2013 6:23pm
via iOS
How much protein should I be eating in a day to seriously bulk up?
21 Apr
1.5g per lb of body weight. but high carbs aswell. diet should be 60% protein 20% carbs 20% fats
21 Apr
I my opinion way to low on carbs for a bulk. I would go for aeround 2grams for every KG of bodyweight. And be on a split of 40-40-20. But this works for every person differently. If you want to bulk hard go more than 500 kcal above your daily need. If you want to bulk some slower stay beneath it. But my tip is go to bodybiilding fora and get yourself more educated!
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111 Posts
Apr 21, 2013 6:54pm
via Android

When I was bulking, I took in almost 1 kcal of very mixed protein. I.E. powder, and tuna, and chicken,...

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