Need a mentor

2 posts | Original | Recent
 
187220_100000520012876_2010285440_n_thumb
2 Posts
Apr 22, 2013 3:06am
via Android

I just completed the p90x workout. Its got me motivated to continue working out and lifting weights and keeping some cardio during the week as well. I need someone with fitness and nutrition experience who i can follow and pick your brain so i can fully understand how to take care of my body and get the results im looking for. Please anyone with a lot of knowledge to share let me know.

Image_thumb
71 Posts
Apr 22, 2013 3:10am
via Android

I am young, but have a lot of knowledge in the nutrition area as I have researched the topic for years and my father is a personal fitness trainer so he raised me on fitness and nutrition. Feel free to ask me any questions and if I don't know the answer (doubtful) I can ask my dad. :)

25 Apr
What are some good things to eat while trying to tone my muscles and for energy?
25 Apr
Having protein shakes is great for this! Try to get a plant-based protein powder instead of whey because they are easier to absorb. As for foods that are good fat burners, muscle helpers, and high in energy, I have composed a list: Tomatoes, melons (cantaloupe especially), bran, greens (kale, spinach, collard, etc), figs, cabbage, chicken and lean meats (unprocessed), beans and lentils, grapefruit, apples, any food that is thermogenic like cayenne pepper, tumeric, habanero, jalapeƱo, and curries (anything spicy really), green tea (loose leaf is optimal), garlic, bananas, strawberries, eggs, lemon, pumpkin, nuts (especially almonds) and nut butters (without unnecessarily...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall