New on here, want to tone abs and Butt
A workout partner helps alot to stay motivated. If you can find a deep reason to get in shape. Maybe health, maybe how you look in a new swimsuit. Point being a solid personal reason can help a lot as well.
Hope that helps!
Welcome! Planks are great and so is cardio, but make sure that you make your diet (healthy lifestyle) first priority. 70+% of abs are made in the kitchen.
Set a goal. Like someone else mentioned about a bikini. Buy one and hang it on the door where you can see it when you exercise. Motivation comes from the heart. You have to want it and be willing to work for it. But we are all here to support and help. My kik is 2complx and instagram is complxmind. I will be happy to help motivate you as much as I can. But ultimately it relies on you.