Build butt muscle an tone abs

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Apr 26, 2013 2:02am
via iOS
I want to get a 4-6 pack and my butt and legs are pretty thick I like how thick they are I been workin out alot and I want my stomach to be really flat and abs and I want my butt and legs to be muscle I want my butt n legs to build solid muscle. I used to be really for but was working alot and didn't for a while but now I am bak on track and I wanna do something before I get to the beach I wanna look good !!! The way I wanna look. And also how do I get rid of the meet that hangs over ur bra strap? I'm not a big person all of a sudden it popped up! And I want big solid butt muscular legs and a flat toned belly.

Please help !
Image_thumb
175 Posts
Apr 26, 2013 3:54am
via Android

I've been trying to bulk up recently, especially my legs and butt (lol). I created the 20x10 which is designed to give your arms, abs, back, butt, and legs a well rounded workout. It may be a bit too intense though (especially if your upper body isn't strong). Check it out anyway there are some good ab and butt exercises on it that you can incorporate into your workout routine. Also, planks are great (side planks, elbow planks, full planks) they workout your entire core (abs, hips, and butt). Hip-ups (aka Bridge) and the Locust Pose work great on back and butt check them out at ab-workouts-guide.com under planks and core exercises. Vups are probably the most challenging abs exercise you can do (you can also find the there). Combine the exercises above with a good cardio routine and a healthy diet and you can't go wrong. Good luck and God Bless!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball