I know pullups and pushups are great. I've done them myself and seen great gains with my upper body. But can you actually get jacked just from pullups and pushups? I mean like 20 inch arms of just lean muscle. Or do you need to throw some freeweights in there. Any answers are appreciated thank you.
Alright thank you bryan you were really informative goodluck to you man
I know i just looked up sarcoplasmic hypertrophy to read up on it lmaoo what rep range do you recommend to get a body builder physique? I mean like low % body fat, lean muscle, and vascularity?