I want to jump higher !

2 posts | Original | Recent
 
273500_1650373555_800291709_n_thumb
1 Post
May 5, 2013 12:53am
via Android

Can anybody send me a list of workouts that would drastically change my vertical leap. I'm willing to work hard but I don't have access to the gym so I need workouts focused without weights (although I do have a set of 10 pound dumbells). Thanks !

05 May
do one legged squats, add a bit of plyometrics in there too, as in do some jump squats. Basically, just jump a lot lol
274476_100000516764468_864656330_n_thumb
1 Post
May 5, 2013 12:56am
via iOS
look for jack casio vertical jump workouts in youtube
05 May
Alright, I'll check it out thanks !
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body