I want to jump higher !

2 posts | Original | Recent
1 Post
May 5, 2013 12:53am
via Android

Can anybody send me a list of workouts that would drastically change my vertical leap. I'm willing to work hard but I don't have access to the gym so I need workouts focused without weights (although I do have a set of 10 pound dumbells). Thanks !

05 May
do one legged squats, add a bit of plyometrics in there too, as in do some jump squats. Basically, just jump a lot lol
1 Post
May 5, 2013 12:56am
via iOS
look for jack casio vertical jump workouts in youtube
05 May
Alright, I'll check it out thanks !