Um...protein shake recipes... Please!

3 posts | Original | Recent
 
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5 Posts
May 9, 2013 11:31am
via iOS
I need some protein shakes, so please help me out
09 May
Arbonne vanilla/chocolate shakes are great... 180 calories 20mg protein.. I have two a day and its helping my definition especially on arms and legs
10 May
My protein shake recipe is 1 c whole milk, 3/4 of a banana, 2 scoops whey powder & 2 tbs natural peanut butter. I drnk the shakes 3x a day.
10 May
O yea, it has over 700 calories, so i dnt knw if u wanted to gain weight or not, but if not delete all ingredients n jus use water,,, hope i helped
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1059 Posts
May 9, 2013 5:02pm
via Android

Water or milk with protein powder. Now how hard was that hehe

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1 Post
May 9, 2013 5:13pm
via Android

I like a banana and a lil peanut butter with some chocolate protein, but calorically it becomes more of a meal than a shake

09 May
10 May
10 May
Yea, tht wat i use to n my shakes, but make sure ur peanut butter is natural
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