Um...protein shake recipes... Please!

3 posts | Original | Recent
 
Image_thumb
5 Posts
May 9, 2013 11:31am
via iOS
I need some protein shakes, so please help me out
09 May
Arbonne vanilla/chocolate shakes are great... 180 calories 20mg protein.. I have two a day and its helping my definition especially on arms and legs
10 May
My protein shake recipe is 1 c whole milk, 3/4 of a banana, 2 scoops whey powder & 2 tbs natural peanut butter. I drnk the shakes 3x a day.
10 May
O yea, it has over 700 calories, so i dnt knw if u wanted to gain weight or not, but if not delete all ingredients n jus use water,,, hope i helped
Image_thumb
1062 Posts
May 9, 2013 5:02pm
via Android

Water or milk with protein powder. Now how hard was that hehe

1368280311392_thumb
1 Post
May 9, 2013 5:13pm
via Android

I like a banana and a lil peanut butter with some chocolate protein, but calorically it becomes more of a meal than a shake

09 May
10 May
10 May
Yea, tht wat i use to n my shakes, but make sure ur peanut butter is natural
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,673 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair