Um...protein shake recipes... Please!

3 posts | Original | Recent
 
Image_thumb
5 Posts
May 9, 2013 11:31am
via iOS
I need some protein shakes, so please help me out
09 May
Arbonne vanilla/chocolate shakes are great... 180 calories 20mg protein.. I have two a day and its helping my definition especially on arms and legs
10 May
My protein shake recipe is 1 c whole milk, 3/4 of a banana, 2 scoops whey powder & 2 tbs natural peanut butter. I drnk the shakes 3x a day.
10 May
O yea, it has over 700 calories, so i dnt knw if u wanted to gain weight or not, but if not delete all ingredients n jus use water,,, hope i helped
Image_thumb
1047 Posts
May 9, 2013 5:02pm
via Android

Water or milk with protein powder. Now how hard was that hehe

1368280311392_thumb
1 Post
May 9, 2013 5:13pm
via Android

I like a banana and a lil peanut butter with some chocolate protein, but calorically it becomes more of a meal than a shake

09 May
10 May
10 May
Yea, tht wat i use to n my shakes, but make sure ur peanut butter is natural
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga